Fitness Classes Offered
Beginning Yoga - Tuesday - Noon
Intermediate Yoga - Wednesday 5:30 p.m.
Blended class (Beginning/Intermediate) - Thursday 6:30 a.m.
Getting focused and in tune with the body while getting active. Leave relaxed and motivated with the dynamic fitness we call Yoga. All levels of fitness are encouraged; beginner to advanced, all progressing together as a class. Targeted areas of fitness: Flexibility, Mobility, Balance and Muscular Endurance.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American and hip hop dance music.
Pilates - TBA
Instructor: Dr. Kelly Logan
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Water Aerobics - Monday & Wednesday 5:30 - 6:30 p.m.
Location: Pool in Rankin Williams Fieldhouse
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Abs Class - TBA
Currently needing an instructor.
Zumba - Monday & Wednesday 7 p.m.
Instructor: Madeline Kimball