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The Focus Is You

Fitness Classes

Yoga

Instructor: Angela Fleming

Beginning Yoga

Tuesday - Noon

Intermediate Yoga

Wednesday 5:30 p.m.

Blended class (Beginning/Intermediate)

Thursday 6:30 a.m.

Getting focused and in tune with the body while getting active. Leave relaxed and motivated with the dynamic fitness we call Yoga. All levels of fitness are encouraged; beginner to advanced, all progressing together as a class. Targeted areas of fitness: flexibility, mobility, balance and muscular endurance.

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American and hip hop dance music.


Water Aerobics

Instructor: Angela Fleming

Monday & Wednesday 5:30 - 6:30 p.m.

Location: Pool in Rankin Williams Fieldhouse

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.


HEAT Class

Instructor: Sydney Monkres

Monday & Wednesday 7 p.m.

HEAT is a sports-focused form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Benefits of taking a HEAT class include increasing speed and overall fitness, building lean muscle and improving agility.


Zumba

Instructor: Madeline Kimball

Monday & Wednesday 7 p.m.

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. It is a fun way get you moving and more active. It is great for weight loss and tones your entire body. In addition, it can help you destress, improve your coordination and make you happy.

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The Focus Is You