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The Focus Is You

Programs & Classes

Fall Programs

  • Walking works
  • Diabetes Prevention
    •  Next class is Friday, September 21st, but those wanting to participate have until October 5th to join. Contact: sarah.yount@swosu.edu if interested.
  • Catapult Health Screening
    • Will be back on campus November 26th  28th. For more information, contact a member of the Wellness Committee.

Fall Classes

Classes are available for anyone with an employee ID card.

  • HEAT
    • Location: Wellness Center
    • Instructor: Sydney Monkres
    • Dates/Times: Tuesday & Thursday from 7 p.m.
  • Yoga
    • Location: Wellness Center
    • Instructor: Angela Fleming
    • Dates/Times:
      • Beginning Class  Noon, Tuesday
      • Advanced Class  5:30 pm, Wednesday
      • Combined Class  6:30 a.m., Thursday
  • Pilates TBA
  • Abs Class TBA
  • Crowder Lake Activities
    • Open Daily from 1 to 8 p.m., Spring Break through Fall Break
      • One-mile trail
      • Canoeing
      • Kayaking
      • Stand Up Paddle Boarding
      • Sand Volley Ball
      • Tether Ball
      • Horse Shoes
      • Hammock Diamond (bring your own)
      • Fishing Pole Check Out
      • Bouldering Area (24/7) - crash pads available for check out
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The Focus Is You